Monday, May 3, 2010

Makeover tuna melt bites

The average tuna melt has 500 calories and 20 grams of fat! This one has 274&6! You like huh!

2 cans(5 oz. each) light watr packed tuna, drained
1 celery rib, finely chopped
1/2 cup fat- free mayo
1/4 cup shredded carrot
1 Tbsp. lemon juice
1/4 tsp. pepper
4 hot dog buns split (whole wheat would be healthiest)
3 slices reduced fat cheddar cheese
lettuce or spinach

Note: Some plum tomatoes on top are optional, I didn't have any on hand or I would have

1>In a small bowl, combine the first six ingredients; set aside. Place hot dog buns cut side up on an ungreased pan/ baking sheet. Broil 2-4 mins until golden brown.



2> Spoon tuna mix ovr bottom halves; top with tomato and cheese. Broil 1-2 mins or until cheese is melted. Top with lettuce or spinach. Replace bun tops; cut into thirds

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