Mediterranean wrap

This wrap is stuffed with chicken tenders and couscous with a hint of lemon and a healthy dose of fresh veggies.
Serves 4
½ c. water
1/3 c. couscous, preferably whole wheat
¼ c. lemon juice
3 tbsp. extra virgin olive oil
2 tsp minced garlic
¼ tsp salt, divided
¼ tsp. ground pepper
1 lb. chicken tenders
1 med. Tomato
1 c. chopped cucumber
4 spinach or sun-dried tomato wraps or tortillas

1 Bring water to a boil in small sauce pan. Stir in couscous and remove from heat. cover and let stand, fluff with fork.

2Combine lemon juice, oil, garlic, 1/8 tsp. salt and pepper in a small bowl.
3 Boil chicken tenders until cooked through, cut into bite sized pieces.
4 Stir lemon mixture, chicken, tomato and cucumber together with couscous.

5 Divide mixture onto wraps, roll up like a burrito, cut in half.

Happy cooking,
Chaeli