Wednesday, July 21, 2010

Ham & Egg fried rice

Serves 4
4 c. cold cooked long grain rice(I used brown)
1 ½ tbsp. canola oil
1 ½ c. chopped onion
1 tbsp. minced garlic
1 c. thinly sliced green beans
¾ c. diced ham
¼ c. low sodium soy sauce
2 ½ tsp. dark sesame oil
¼ tsp. freshly ground pepper
2 lg. egss lightly beaten
¼ c. sliced green onions

1 Break up rice with hands to remove large clumps if necessary

2 Heat a wok over high heat. Add canola oil to wok, swirling to coat. Add onion, and garlic. Stir fry 1 min. Add beans and ham; stir fry 2 mins or until browned.

3 Reduce heat to med. Add cold rice to wok; stir fry 2 mins. Stir in soy sauce, sesame oil, and pepper. Push rice mix up sides of wok. Pour eggs in open space in center of wok. Cook until set. Gently stir scrambled eggs into rice mixture. Sprinkle with green onions.
Happy cooking,
Chaeli

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